Classes & Workshops

Classes, Concepts & Workshops

I have three different group fitness concept that I’ve created – that you can find at several clubs and studios all over Sweden – the Nordics and the US.
If you wish to teach any of these classes – check them out to see dates for current trainings, and more info for each and every one of them.
Or just shoot me an email.

AfHo®
Launched in April 2013
www.afho.se

Barre Move
Created together with Maria Olofsson, launched in 2015
www.barremove.se

Dance Detox Flow
Launched in 2017
Check out it’s own page on this site

FREE STYLE DANCE CLASSES:

Commercial Street/HipHop 
Can be taught in add-on-format or as a traditional dance class breakdown

Commercial Jazz 
Taught as a regular dance class breakdown, choreographed to one particular song
The style & feel can vary, I like to divide them into:
– Urban/Street Jazz
– Sassy Jazz
– Lyricalish Jazz
– Broadway Jazz

YOGA
I’m a RYT 200 H from YogaWorks in Los Angeles – and I teach Vinyasa based classes.
I love to work with different themes – obviously physically as well as spiritually and in mindset/attitude

At the gym I also teach:
HotMOJO® 
BODYBALANCE®

In addition to classes I also offer workshops, trainings, lectures and educations of various kinds.

For example within:
* Choreography and creativity
* Coaching skills & pedagogy (in dance classes)
* Quality of movements and technical skills
* Music and rhythm – how to combine music, move and feel
* Etc.

Workshops and trainings can be exclusive composed after your wishes and requests.

 

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