Everybody wants to be happy (is my belief)

I’m not one of those who post endlessly of quotes and sayings on my Facebook or blog – in fact – I kind of get a bit exhausted when I see the enormous amount of posts with “beautiful, meaningful and thoughtful words” everyday!

But now I’m gonna fall for the pressure (LOL) and join the quote-fanatics group (well – not really, but anyway) cause I found this list yesterday that I liked – and therefore I am gonna share it.

Read it if you like!

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier.

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Here’s the site where I found the original list:

Purposefairy

T.S. # 17

I hear a lot of people always complaining on the lack of singing talent in this gorgeous lady.
And, that she doesn’t even really sing the words but more like talking through the songs.

I’m inclined to agree a little bit, even though I like her.
I’v seen her live at a club in NYC, or at least she lip synced live.

How ever – I’ve liked a few of her earlier songs, and she’s obviously got some hits – but she’s definitely no Beyonce in my world (or even close)
Despite that I do like this new track, more than the previous one.
The music loop makes me happy, it feels light and uplifted.
So therefore this will be today’s song # 17!

King Of Hearts – Cassie
Released on iTunes feb 14th 2012

HotMOJO® invitation!

It’s more than two months since I went through the HotMOJO® initial training now, and it’s about two months pretty exact since SATS launched it at Spårvagnshallarna.

It’s still huge buzz around the class at the club. It’s 30 classes per week and almost everyone is full (it’s only 20 spots but still)

Just like in the Les Mills classes you (as an instructor) need to film a class and get it evaluated to recieve the license, which is the final seal of approvement from the educators.

I was thinking,
Instead of dragging a film camera in to a regular class on the schedule, that’s always crowded and people aren’t prepared of it and they might be a bit nervous as it is if they’re new to the class…
I thought I should do an extra class, with a bit less people than usual and invited only – that doesn’t mind showing on camera a little bit.

So – tomorrow, friday april 6th –  I’ll do a special filming class.

If you feel like joining in and start your easter celebrations (unless you start tonight already) with some Hot Yoga practice – send me an email asa@asafornander.com today.
I have a few spots left.

[No it’s not Siri.. and it never will be.]

 

 

T.S. # 16

Kind of cool I think!
And Kat is definitely a cool cat; dancer, singer, actress…
She’s starring in the Honey 2 movie. Not an oscar potential movie perhaps, but Honey is a classic, you can’t deny that. 😉

Put Your Graffiti On Me – Kat Graham
Released on iTunes march 26th

Beatz mingle!

I haven’t told you about the BEATZ event this past saturday.
It was A LOT OF FUN!
I love the feel and the energy that the crew bring to these days and it honestly feels like I’m dancing with a whole bunch of happy friends.

I started the day with a musical jazz.
Lena had a request that I listened to this time and I dusted off my All that jazz-routine.
It’s quite simple – but it’s all in the music or lyrics, and it’s also quite long.
Almost 2 minutes. But I like the feel of doing a whole number. And so did they – it seemed.

BEATZ went Chicago and the floor was filled by musical-stars, fo shizzle!

Then we had invited Bianca to come and teach a hiphop-class, which was great! Perfect level for the crowd (as far as I could see) and they looked like they liked it – a lot.
She’s awesome!
I joined in and took the class in the back, and it was a lot of fun!

Then Mr HouseMusic himself, Robert, entered the floor with his house jam-class. People loved his moves and his music.
I took the first half of the class, before I went to change to my stretch outfit, lol!
Cause the last class of the day was a 30 min flexibility & stretch class.
We’ve decided that after three hours of intense dancing it’s kind of good with a real stretch – and we made it like a dance-stretch to great tunes, and hopefully the crew felt a bit recovered after that, and maybe not as sore sunday morning!

At least – that’s our purpose with it.

Enjoy some mingle pics of our amazing BEATZ-dancers!

Many thanks and much love to all of you!
XOXO

T.S. # 15

I can divide my music taste into several categories…
One category with awesome music – that’s good ‘for real’ and that I’ll most likely will stay in love with for the long run.
There’s also one category with songs that’s just super commercial and that I like when it’s brand new – simply cause it is new, fresh and probably real catchy.
Then I use it – in my classes.. cause most people do like it, and listens to it, but then I get fed up just as quick as I liked it.

Today’s song belongs to that later category I’d say.
But right now – it’s happy, new and yes – it’s catchy of shizzle!


Dance Again – Jennifer Lopez feat. Mr WorldWide (Pitbull)

Released on iTunes april 2nd.

Fornandera on youtube!

I have tuns of dvd’s and clips lying around all over, from all kinds of classes and events where I’ve been working.
Yesterday I started to organize it a bit. Not a day to soon. (More like many days to late) Hehe!

I’ve only uploaded a few clips to my Youtube-channel, and there are a lot more to come.
But I’ve also collected some the already existing youtube-clips with me from different working occasions, and created playlists on my channel.

So, if you want to see some of the stuff I’ve done take a look – and I’ll keep updating it.

How about this performance from 2007 that I found in a drawer yesterday.
See how long my hair was back then 😉

T.S. # 14

❤ Nicki Minaj!
Her new album released on iTunes today – and I’ve already downloaded it.
It’s really diverse and it’s just awesome!
No matter if you prefer the hard core rapper Nicki or the more uptempo pop Nicki (like the first single Starships) you’re gonna love the album.

Any track could be today’s song – but I’ll pick this one to start this tuesday with.
Enjoy!

http://youtu.be/UwZnJwuX3N8

Pound The Alarm – Nicki Minaj
From the brand new album Pink Friday… Roman Reoaded, that released today.

T.S. # 13

Is a brand new song that got all the ingredients to become a hit these days;
A sampled loop, a dubstep break… and Pitbull!

The song from the new Men In Black-movie.
I’m not totally sure that I like it though – but I’m sure it will be a hit. I’ve used it as a warm up in my classes last week and people seems to like it.
But – even though I’m not totally convinced, it gets to be the today’s song.

Back In Time – Pitbull
Released as a single on iTunes march 26th.

T.S. # 12

You might know by now that I do like Rihanna – quite a bit.
One of my favorites from her latest album is this track, fo shizzle! Great for dancing, and great for “just” listening. What ever you prefer!

Cockiness (Love It)
From the album Talk That Talk that released in late november 2011