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I ♥ Nike, still!

…something I’ve said before – I know, but it still applies.

I’ve been sponsored for 10 years to be exact.
But our collaboration doesn’t feel old – it’s quite the opposite actually. It’s something that constantly envolve, grow and change.

And you might  have known the team as Team Nike, Nike Elite, Nike Instructor Team – and now me and 11 other instructors represents the Nike Trainers, which is the 2011 edition.

We’ve had a great weekend together this past weekend – under the direction of our super creative and professional boss Lina.
THANK YOU trainers, and THANK YOU Lina!!

I had a blast, even though it’s only june! : )

Lovely chicas chillin on the porch… with an equal lovely dude in the background that does his best to get in to the pictures… and he did – thanks to the delay on the camera.

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2 done, 1 to go!

Day 1 & 2 of Workout Åre are over and out.
I opened up the weekend yesterday with the first class; BODYJAM®57, Carribean Street Parteey! A perfect way of starting this weekend.

Pre-mingle!
And CX30™ premiered in the world of swedish training event.

Today (saturday) I haven’t presented any classes – so we took the opportunity to go horse back riding. On icelandic horses! AWESOME!!
Three hours on the horse. Mine was tiny – the smallest one – but the fastest and most energetic one. We made a great team, ha!

And this is the oldes horse I’ve seen – 38 years old!!

He was retired though… a well deserved retirement!

When we got back I was just in time to participate in Per Markussen’s house class, very fun!

And, tomorrow I’ll start the day with BODYBALANCE™ class/qw – 08.00 am, sharp!
I’ve just finished the very last prep of the education session and feel ready to flow.

Snapshots of some of all the lovley people that are hanging out at Workout Åre at the moment:

Marie & Sofie!

Jonas, Johan, Cissi, Oscar & Bea

Andreas, Sandra, Lisa & Anna-Lena

Lots and lots of beautiful people with other words!

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Workout Åre’s coming up!

After a superfun, intense and crazy busy spring(in a good way) it’s time for the last weekend event before a minor summer break.

I’m talking about Workout Åre 2011! A three day event at Holiday Club in Åre.
If you wanna join any of my classes – you’ll find me at:
Friday 16.00 – BODYJAM®47 Carribean Street Party goes north, Yeah!
Sunday 08.00 – BODYBALANCE™53 (which also is a quarterly workshop)
I know one lady that won’t wake up to join that class though. Ha!
Sunday 11.45 – Tribal House, the teaser version! A 30 min class of liberating and bouncy playfulness.
Sunday 16.00 – Stretch & Relaxation!  A perfect way to round off the weekend.

Saturday – I planned to take classes for my fierce co-workers that’s gonna be there too, chillax in the sauna land and maybe hang out with (on) one of these.
Workout Åre Are Holiday Club
Yaay!

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Malmö FTW! Still!

For the last Les Mills qw round – about three months ago – I was in Malmö, and you might remember how happy I was for that. This round I once again pulled the Malmö-ticket (or as I also could call it: the winning ticket)

It was probably the smallest group ever – only seven people. But when it is seven people like these guys, it’s not a problem at all.

Cause they rocked – and they made the carribean street party riot come alive! Thank you beautiful jammers!

The qw was held at SATS in Malmö – and it was great.
Fresh, daylight, good sound system and nice staff!

Now I’m on the train back to Stockholm. Me and a couple of tearful season finales.

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Day II

…at Topphälsa Training Camp was equally fun as day one – and I could tell that people enjoyed their wellness weekend.
I’m gonna write and report more about it later on – until then – a pic of two of the lovely ladies that are in charge of the event:

Frida and Erika! After my tribal house class that they both joined. (and they were awesome)
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Thanks for inviting me!

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Three words =

A fierce friday!

I started the day by teaching my BODYBALANCE™ at Zenit.
I LOVE the fact that the studio there is just a tiny bit warmer than most other studios at SATS. And BODYBALANCE™ 53 is a pretty tough release (if you want to) so in the sun salutation the sweat was… dripping. Which might seems gross but still something I prefere a million times before freezing.

Olle joined me for the class – with a positive vibe and a great effort as always!
And then I hooked up with the awesome and always very gorgeous Maria – and headed out to Frösunda Vik for the Topphälsa Training Camp.
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This is the first time Topphälsa organizes this weekend-event in Stockholm.
It started at 13.00 today, friday, and finishes at sunday afternoon.
It’s a weekend filled with classes, lectures and workshops. And most of the partipants stay at the hotel – with unlimited access to the spa and a super cozy surrounding. Sounds pretty great to me!

I taught a streetdance class today, and the crowd were very happy, open minded and positive. And the venue where we do all the classes – it’s awesome!
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Some of the participants are mingling before class.

Erika – the lovely training editor at Topphälsa helped out with all kinds of stuff.
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Such as getting Jari miked up – who taught after me this afternoon.

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Lena, my co-worker at SATS is also one of the presenters for the weekend.
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Tomorrow I’m presenting Tribal House – can’t wait.
And, after that, the rest of the weekend is dedicated to BODYJAM®57.

Have a great weekend y’all!
XOXO

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Yes, finally…

I’ve been longing and waiting for this day to be over – for a long time – and now it is, finally. Hardly ever feel like that, luckily!

And today – as so many times before – I once more got it confirmed to myself that I’m in the right place.
I would never ever ever enjoy a job inside, at a desk, sitting down. OMG!
I’m so happy I don’t need to live my life like that.

And even if there are days that are tougher than others – and some meetings doesn’t always give energy (like today) it’s still so much good things that outweigh that.

I’m happy!
Now – I’m gonna go to sleep, and wake up to a friday, first with some BODYBALANCE™ 53 at Zenit, and then some streetdance at Topphälsa Training Camp.

Today – the website came up for another convention I’ll be presenting at in August, in the south of Sweden. Växjö to be exact.
Check it out here.