Category: Åsa F

I held an initial training in BODYBALANCE® a while ago – about a month ago to be specific. Hanna that took the training won her spot in a competition at Fitness Lifestyle’s website.

Here’s her report from the training.
Thank you beautiful Hanna for all the awesome stuff you said about me (got all emotional when I read it)
It was a true pleasure to have you in the training.

One day left of April.
Then we’re moving in to one of my favorite months: MAY! YAAY!

It’s gonna be an awesome month, filled with a lot of amazing stuff.
For example;

• Three BODYJAM® initial trainings at SATS Sthlm, Gbg and Oslo
• Four master classes at Workout Åre (do not miss these classes if you’re there)
• A choreo-job in Göteborg
• A trip to NYC (worth an extra yaay)

Then all my classes and other every-day work, of course.
And – perhaps the most important, may = officially summer! (at least in my world)

In a spot where I feel like home…

And so is Siri… hehe!

BEATZ, the 8th edition, was off  the hook.
Four totally different classes, with four very different presenters.

Rob & Me working the check in

Pre-mingle, before the first class is about to start

Edin’s teaching the “cheese doodle”

The crew rocking Edin’s choreo

Rob & Edin

Me & Joao

From my chair beatz class

All four of us

Check out our guest presenters classes if you like…

Thank you Joao and Edin for guesting BEATZ and sharing your talents and passion with us.

Thank you wonderful wonderful BEATZ-dancers for sharing your energy and awesomeness with us.

Thank you Rob for beeing the best biz partner (and great friend) ever. And a rockstar presenter, not to mention.

Next BEATZ – preliminary date is june 8th.

This week have been kind of crazy… (as well.)
In 24 h I managed to teach
BODYBALANCE (61) at SATS Fridhemsplan
HotMOJO at Spårvagnshallarna
BODYJAM® at SATS Storo Oslo, Norway
HotMOJO – again at Spåris…

I do love my job – and especially the variety. Grateful – indeed.
I honestly don’t know what I would do if I had a “real” job, at an office for example from 9-5.
Probably fall asleep – all.the.time..
Like I did today at the hairdresser.. as soon as I have a moment where I’m forced to sit still.. Zzzzz!

Anyhow, I did this BODYJAM® try-out-class in Norway this wednesday, so the instructors could come and try the class and see if they would like to attend the training and start teaching the program.

Here are a few of the awesome instructors that took the class;


Thanks Oslo (or Aslow – according to the flight attendant at SAS) for having me, see you in two weeks for the initial training module.

I know I already linked to some of the blog reports from monday’s AfHo®-promo event, but here’s a summarize of all the posts (that I know of) if you’d like to read what the bloggers that were there thought about the class…

• Åsa E 
• Maria 
• Dissan 
• Sara 
• Sara 
• Annica 
• Nathalie

Like I also mentioned, Aftonbladet Wellness were there – and they will do an article about it. Stay tuned for that.

So, some of the stuff I’ve managed to squeeze in this past week are:

Yesterday I held the first official instructor’s training in my own concept; AfHo® (afro house) here in Stockholm.

It was a quite small group – 7 ppl – which means that Sweden now have their first 7 licensed AfHo®-instructors. The AfHo®pioneers.
Awesome groove, great energy and an amazing spirit.
THANK YOU for joining me on this adventure.

The training is a one day training, and the concepts aims foremost to already trained instructors.
So, it’s not an initial training – but a pure concept-training.

Some pics to summarize the lovely day…

First training is worth some royally celebrations…

Like sparkles and cake!

Stay tuned on my website and official facebook page for upcoming trainings.