I’ve taught the release of 56 for a while now.
And, I’m happy for that – since this time – it took a while to find the feel.
It was not love at first sight this round – as it often is – but the release have been growing from week to week, and class to class. And now I feel ready and confident to present it at quarterlies.
My favourite tracks are the sun salutation, the hip opener and the back track.
Track 2, 5 & 7.
This weekend I’m doing a quarterly in Halmstad – and next weekend I’m in Stockholm and Malmö.
Looking forward to some happy flow!