London-inspired…

I will spend a couple of days in London-town this week. I’ve been here a few times, but that’s way back. 
I don’t have any digital pics from when I was here.. like that long ago. Ha!
Then – I took classes at Pineapple Dance studios. Which I plan to do this time as well.

When I was in high school/gymnasium – I auditioned for two schools in London, that was specialised in a very particular style of contemporary dance.
The thing with these schools was that their professional program was really expensive, so most foreign people that applied got accepted – and so did I.
But it didn’t feel quite right for me – and also since I wanted to dance a lot more than the style they offered I never went.

Who knows what would have happened then?!
I remember the teacher – white (like real white) powdered face, a black bandana and a cig behind her ear. Maybe I would have ended up in the same way, LOL!
Probably not! I’ve never really liked bandanas…

Anyhow – Pineapple is a fun studio – at least I thought so back then – and I hope it still is.
And obviously I’m gonna do a lot more fun things besides dancing.

Happy Monday!

I’m gonna love you like I’m indestructible…

I usually don’t like to choreograph to older songs, but this was yesterday’s jazz routine song. It’s not brand new – but you gotta love it.

For me DANCE is indestructible.
Dance is a universal language that unites people all over the world, no mather what profession, age, sex, religion or political wievs you might have.
It gets people to bond with each other without the need of even speaking.

Isn’t that just wonderful?!

If you wanna do this choreo – you’ll most likely have the opportunity to do it again at my jazz classes, either fridays, or maybe thursdays. Time will tell. 🙂

Report from the Beatz-floor!

The Beatz 02 event yesterday went great.
Second time around, and it was just as fun as the first time.
We had some people coming back – and some new people joining.

One thing (among many) that I like about the Beatz-crowd is that they are entering this day with an open mind – and even though they might taking some class (or classes) that they don’t normally do – they are beeing just fine with it. 

It’s when you decide in advance that “this is gonna be hard, to hard”
Well – of course it’s hard then, cause your state of mind is already set – and your entire body can feel it. 
 
But yesterday I felt quite the opposite. 
People were relaxed, curious, happy and positive – which makes it so much easier to learn and follow, and most of all enjoy. And I love to teach to that kind of people.
So, I had a lot of fun!

I taught one street class, as I teach it when I teach on gym, with music on going and a flow in the class.
And then I taught a lyrical-ish jazz class as a pure dance lesson. And ended that with a longer stretch since that was the last class of the day.

This is gonna be a recurring event, for sure. So if you have requests and wishes about classes and styles, email me or Robert.
And stay tuned on the facebook page, facebook.com/Beatzevents for news and upcoming info!

Some mingle pics from yesterday

Katrin & Vera, chillin’ in between classes

Many lovely ladies!


Latino Rob!
 
Awesome crowd!

Thank y’all for coming! ♥

Jan-u-ary!

You know I wrote the other day that this week was like a pre-week…before the mania kicks in.
I take that back, the mania is already here.
The gym is packed – the cardio area is crowded and (all) the classes are fully booked. It’s january people!
It’s these days our regulars growls and hisses over all the period-people that encroaches on the space.

But then – they also know that in a few months it’ll be back to normal which might make it easier to be patient.
And it’s FUN in january – with all the pulse and energy, all the peoples and the determination that’s in the air. Suck it all in and preserve it for a rainy day in early april when it doesn’t feel as natural and easy to train.

I was at SATS Odenplan yesterday – for some training of my own. Both in the gym and in the gf-studio.
This is how flexible you get from doing BODYBALANCE™ 😉

Happy training people!

Presenter by profession?!

There is one question that I get a lot, and especially this past year – it’s been frequent.
And that is how you become a presenter at events and conventions on regular basis.
How you make a living out of it.

So if you do wonder, and believe that I can help – here are some of my best tips.

It’s not hard to get one or a few conventions – most instructors will be asked to present at some kind of event sooner or later.
But if that’s something you wanna keep doing – and last – you probably wanna use these occations smart, right?! 

So when that happens, be prepared!
* Know your choreo – and know how to teach it.
And, know your music. With other words.. teach the class before the event it self.

* Find out what kind of crowd it is.
Not that you should adjust your self after them – keep your style and flair, but you might wanna adjust the level after the crowd.
Most events are far from the Nike Blast where people are maniacs (in a good way, of course) and the level is super high.
And you can’t really compare with your regular crowd either, that you teach for every week.
Remember – it’s the participants that are supposed to expercience the magic – not you in first hand! 😉 And you only got one class to create that magic.

* If you like to be in control – find out what the venue/studio looks like. If there’s a stage or not, for example.

* Do your own thing – DO NOT COPY someone else!
So, stick to your own creations. Of course we have people and events that we get inspired of – we all do (hopefully) and that’s a good thing.
But when you do present a master class, make sure it’s your own thing, it’s just embarrassing if you’re “borrowing” someone elses.
And you don’t wanna get the rumour of beeing a copy cat or a biter – right?!

And also…
I believe in taking charge of situations, so if you want something to happen – make it happen. At least try to – and seem like you want it to.  
Don’t be afraid to offer your services and let people know about your existence and what you can provide.
Network! 
How ever, we live in a country with the mentality that if you’re to eager people can find you annoying, or to on to it.
But if you ask me: rather be a little bit over the top than lazy and with the attitude of ‘what ever’.
The chance to succeed is a lot bigger for a person that’s creative and willing to make an effort than someone that just want’s to have everything on a plate.
So be open, easy going,  easy and smooth to work with, quick replies, straight answers, keep track of what’s up.. and so on.

Don’t volonteer!
It’s a different between beeing flexible and a sell out. 
Cause even though you might be new(er) it’s still a profession.
It’s your brand, your product. So don’t give that away just because “it’s so fun”.
Keep also in mind that you ruin for all the serious people in the biz if you work for free – which means that ultimately – you’ll ruin for yourself.
If you want this to be your profession, don’t lower your own value.

Do what you know, and can.
There might be a situation where you’re asked to teach a class that you don’t really work with – but you just want to take part so badly. So you’d do anything.
But think – isn’t it better to do your thing really great and create this buzz around it – that will lead to more job,  rather than teaching a random class that no one will remember – or even worse, that’ll be a crap class.
So, instead of beeing afraid and saying yes to anything – suggest something where you can deliver!

Don’t see all your co-workers as competition in a negative way.
I believe in karma. If you’re a supportive person you’ll get support right back. Right?!
Don’t we want this teny tiny business to grow and develope?!
I do at least – it’s about time!
Cause in the end that will create more job opportunities for all of us.
Then there has to be room for all kinds of people with different directions and specialties.

And if I may say so – I hope for even more originality, variety and range in the future. 

One last thing – don’t waste good opportunities.
Like the Nike Top Instructor for example. That’s a great way of getting your career moving in the right direction, if you’re in to dancy classes.
Don’t consider yourself to be to good for things like this – and the phone will probably call any minute with a great offer without you even doing anything.
If it does, then good for you – but what if it doesn’t?

Be aware of all the opportunities that already exists. And/or create your own.
You don’t have to do like everybody else ‘just cause’ you know…

Don’t know if this helps.. but either way, I really wish you GOOD LUCK – and I’m looking forward to see all of you who’s aiming for it – on the convention stage – sooner or later. 🙂


From my first real big convention, a Nike convention in Kiev, Ukraine back in 2000. That was the kick off to a lot of awesome events for me.

4-3-2-1, BEATZ!

What’s up happy people?!

This week is like a pre-week before the gym-mania will kick in. You know what I mean right?! B.e a.w.a.r.e.

Since I’m not teaching any dance classes this week – or next week (hardly) I think you should join me and Robert for the Beatz 2.0 event this upcoming saturday.

I think there are a few spots left… just shoot an email to the admin-master himself, Robert, at beatz@robertsorensen.com if you wanna hook up with us for some dancing.

The schedule for the day:
Step or dance – Robert (yes, it can be either one – it depends of the mood of the day, lol)
Street – Åsa
Latin 2.0 – Roberto
Lyrical Jazz & Stretch – Åsa

The last class will end with a longer stretch to really lenghten out after a day of training.
So, join the vibe and feel the beatz beautiful people, and I hope to see you at the Mary Sq. saturday!

W.1

Last workout session of 2011 was at the hotel gym in Cran Canaria…

It was exactly as it seems.

And the first workout session of 2012 will be at SATS Fridhemsplan, today!

Besides that I’m opening up 2012 with another period of Bikram that starts this week, and next week I’ll go to London to take fun and inspiring dance classes all week. (And obviously to do some other things as well)

How does your year of training start?

New Years Resolution?!
Not really…
But I do have goals, dreams, ambitions that I work for.
And I do have a clear path of conviction that I try to follow.

What about you?

Happy New Year!!

It’s summary time.
I’ve seen several of my blog fellows doing all kinds of summarizing and if you’re a follower of mine you know I always do one as well, in the end of the year.

For me 2011 have been a year of a lot of hard work. By choice so no complains though.
Quite the opposite – I’m very happy and grateful that I’ve had the opportunity (and energy and health) to have done all these fun, and super varying work assignments.

The year started with the tripple BLASTS in the nordic countries. (Swe, Nor, Fin)
In Stockholm I opened the entire blast with an easy going streetjazz class on the big stage. A truly happy moment!

Thank you lovely Sara & Josefine for the best back up!

The weekends off have been very rare – I belive I had one during the spring, and a few during the fall. Which means a lot of travellling;  modules in Norway, convention and qw’s in Estonia, super qw in Orlando, Florida (in february = perfect timing for a constantly freezing Åsa) performance in Denmark… to mention a few.

And obviously – all over SWEDEN-land; Åre Workout, Topphälsa training camp, Blogger Boot Camp, Gerdahallen convention, EGO convention, Toppconvention, qw’s, modules, master classes, inspiration days, etc.
THANK YOU all sweet, wonderful people that contributed with your energy, sweat and hospitality.

And, of course, some NYC-visits.
Both shorter and then a longer over the summer.
For the first time in my entire life I took a break over the summer, five weeks off!! Weeks very well spent in a hot hot hot (and just wonderful) New York.
Some guest teaching – but most of all own training, chilling, living, laughing – and just enjoying!! I totally understand the concept of a not-working-at-all-or-almost-not-at-all-vaccation! LOL!

During the early summer my very own CD released. In collaboration with Swedebeat I compiled a hiphop-cd, which I think became really great, and I’ve used it on my classes, fo shizzle.

During the spring semester I also did something I’ve been wanting to do for a while..
I went to Poppius – and their main course in practical journalism.
It was a great education and I learned a lot. 
And I have been writing more and more, professionally, after that.
One of my published pieces that I’m very proud of is the four page portait of Robert that was in Fitness Magazine # 8/11.

Stockholm in august.. it was a while ago since I experienced that! (gotta love swedish summer when it exist)
One of the highlights was definitly our performance at Stockholm Pride, in Kungsträdgården with 10 000 ppl in front of the stage.

The fall season brushed by – super quick – with SUPER SATURDAY as a kick off!

Time flies.. imagen when you were a kid and one year seemed like forever. Now it feels like… nothing, or just like 525 600 minutes (yeah – I know some musicals)

I just got back to Stockholm after a real Svensson-week at Cran Canaria. It was just awesome with some sun and light – even though I’m pretty sure that I will never go back there ever again. 🙂 (but, you should never say never – right?!)

A briefly summary (even if it may seem long in words) of an eventful year!

If I’m gonna share one private event it will definitly be our wedding in june.
A perfect summer day and a tiny, non traditional, very personal and relaxed wedding with the enitre inlet to Stockholm as a wiev. A happy day!

I’m looking forward to 2012!
A very merry HAPPY NEW YEAR!!!! I wish you nothing but happiness, love, joy and genuine people around you!

Much love!
XOXO

Xmas refill…

Yesterday the very fun project ‘Femme Fatale’ started. That’s the class that I’m gonna team teach at the Nike Blast along with Åsa E, and Kristin from New York.
Me and Åsa met up in Stockholm yesterday and had our very first creative brainstorming session… And it’s gonna be a LOT of fun.
Don’t miss that class!!!

Then I taught my last dance class of 2011! Awesome crowd, awesome energy!
And now… I’m taking a little xmas break!!!

A very merry xmas to ALL of you beautiful people!
xoxo

The jamily grows…

The module of the weekend is over – and it’s been a weekend well spent with nine awesome and very sweet people from all over Scandinavia with completely different backgrounds.

There’s been a mix of people that tried BODYJAM for their very first time early friday morning, to real dedicated jam-addicts, from soon to be professional dancers to newbies within group fitness. I love it when it’s all kinds of people with different experiences, that creates a great dynamic.

They worked hard – in many ways, and it was a sweaty group (but happy I hope) that I captured with my camera this afternoon. Unfortunatley the flash was on so they got kind of zombie-eyes. Sorry 🙂


Well done team, keep it up!