T.S. # 8

Not brand brand new (yes – I do have a preference for new music) but still grrreat!
Don’t you just wanna wurk your booty when you hear it? Hehe!

Booty Wurk (One Cheek At A Time) – T.Pain feat. Joey Galaxy
Released on iTunes in July 2011

T.S. # 7

Is a track from Madonnas new album, MDNA that released on iTunes yesterday (monday)
The whole album is definitely worth listening to, but this became my favorite right away.
At least so far…

http://youtu.be/cR5R7_f3qWU

B-Day Song – Madonna feat M.I.A

T.S. # 6

Today’s song I heard a long time ago… and it stuck right away.
The groove is awesome – and makes me wanna dance!

Frontline – Princess Nyah
It didn’t released in the US iTunes until january 2011 – several years after I heard it the first time.
From the EP Take Control

T.S. # 5

… Is not brand new – but it’s awesome and I love it!
Love the beat, and love JAY Z!

Ni**as in Paris – JAY Z & Kanye West
From the album Watch the Throne that released early august 2011.

T.S. # 4

I LOVE Lil Jon…
I might have said it before – but I’d really to see what his vocal cords look like… hehe!
I think they’re kind of crispy in the edges.

The song is suspiciously similar to shots (which also is awesome) but it is another song.

Drinks – Lil Jon feat LMFAO
Released feb 14th

T.S. # 3

I choreographed to this song the same day it released, and it’s my monday street-choreo at the moment.
Like Far East Movement a lot – and yeah, Justin B is kind of ok in this as well.
No one hears that it’s him and a lot of people that LOVED the song while dancing to it looks really surprised (and sort of disappointed) after when they ask who’s doing the song and find out it’s him… LOL!

WIll do it for another two weeks – so come by if you wanna live your live with me for an hour…

http://youtu.be/lf3vDdPFWyA

Live my life – Far East Movement ft Justin Bieber
Released feb 28th

T.S. # 2

Is a song that I randomly listened to and liked it right away.
Love her voice – and the lyrics. A lot of less good singers and songs succeed so I hope for a hit for this one.

Primadonna – Marina & the Diamonds
Released march 20th

T[odays] S[ong] 2.0 # 1

You might remember that I had a series this past summer that I called “today’s song” where I listed 20 of my current favorites.
Lately, I’ve got a lot of music-questions in my classes, so I decided to go for a Today’s Song 2.0

Twenty new tracks – newer and older – that I  like.

And the first song is nonetheless than my current wednesday-street-choreo-song.

Starships – Nicki Minaj
Released feb 14th.
Full album, Pink Friday…Roman Reloaded, is expected april 3rd.

Quarterly Times…

Yeah – it’ s those times again.
The first round of 2012, which means new choreos to all instructors who teaches pre-choreographed classes.

I’m holding qw’s in BODYJAM® and BODYBALANCE™ in Malmö and Stockholm the upcoming weekend. I’ve presented both classes before and feel pretty comfortable with them by now.

And yesterday, I taught the new core choreo at SATS for the first time.
As I’ve wrote earlier; I think the SATS core concept is ok (otherwise I wouldn’t teach it, obviously) especially when it comes to the exercises.
Also, it’s easy to learn and easy to teach.

How ever, these days – I believe the participants (the mainstream crowd at least) would prefer a concept like CXWORX™.
Not because they don’t like the current core – but because CXWORX™ is more up to date and simply more of what people requests in core training classes these days.

How ever, SATS is about to develop and change their core-concept…
Starting summer/fall-12, it will be 7 tracks instead of 8, two standing tracks, and there will be exertubes used as equipment.
So, I guess it will be pretty similar to CXWORX™ after all.

What I don’t appreciate as much with the current SATS Core is the music.
Simply because it’s [a bit] too mossy for my taste.
And in this release particular, the one good song – even though the CD and choreo notes says Rihanna and ‘We found love’ – it is definitely not Rihanna singing.
And you might remember what I think of (most) covers.

But overall – it was ok, and the participants appreciated the variation and some new moves after three long months, which is the most important thing, right?!

So, I’m all set with pre-choreo learning for another three months.
Which means more time to choreograph my own work and products.

LUV IT!

I’m sure you didn’t miss the performance Madonna did at Super Bowl this weekend, or that her new single released saturday.
But if you did.. check this out!
This is what I call a performance!
No artist should settle for anything less, LOL!
http://youtu.be/ROkhklj0ZGs