Another song I’ve used in my classes, is this one. Kind of catchy – don’t you think?
http://youtu.be/YV8niTGhOs8
Jennifer Lopez – Hypnotico
Available at her album Love? which was released in may.
Category: Music
Today’s song # 5
Not brand new – but equally good.
I think it’s a hot song, and I sure like it… a lot!
Motivation – Kelly Rowland feat Lil Wayne
Today’s song # 4
This is a true favourite… I just looooove this song at the moment. I’m guessing it could be a choreo song, when I’m back teaching. But now, I’m just playing it really loud in my Gaga-headphones.
http://youtu.be/ffpAGi_NQgc
LMFAO – I’m sexy and I know it
Available at their album Sorry for Party Rocking
Today’s song # 3
Another summery song!
I’ve used it as a warm up song in class – and also, I just like to listen to it.
Drop it low – Kat Deluna
Today’s song # 2
Today’s song is another one that I’ve used in class… as an entry/mingle song mainly, so far. And it’s on my running playlist. I like the beats and the summery feel of it.
http://youtu.be/TZ8qpLnlUTM
Pitbull feat Chris Brown – International Love (from Pitbull’s album Planet Pit)
Today’s song # 1
What do you enjoy reading about in particular, in a blog?
For example; I like all kinds of tips, and lists with fun stuff – or funny series of mini lessons with not to much depth in it.
That’s fun and easy reading to me.
Like Micke for example that has done this series of today’s shorts – for the whole month of june.
Not that I’m in the need of inspiration to find great guy’s shorts but just I though it was a fun concept.
More fun than the many posts and pics of the food people are having, that I don’t enjoy as much.
Mainly cause I just simply don’t care about – or are very interested in – food or what it looks like in pictures.
(unless it’s about fancy cupcakes or cocktails… which I think is a little bit more fun, lol)
Anyway – since I’m in to series… I’m gonna start one of my own; today’s song.
For 20 days I’ll post a favourite – new or old (or in between) and at day 20 you’ll have a full playlist with some of my favourites, if you wish.
So – the first today’s song is a song I started to play in my classes the past couple of weeks. (b4 my vaccation)
And I’ve heard it in several classes here as well.
I like it, obviously!
Do you?
Beyonce – End of Time (from her new album 4)
Weekly Update with Åsa F. : )
It’s been a good last week of the spring schedule.
Yesterday I taught a new street-routine at my class on Fridhemsplan.
This is the song I choreographed to.
Awesome class! As always! Love u!
It was a lot of upper body work and I was actually a bit sore today when I started to choreograph the jazz routine for tonight.
And today we did a bit of lyrical style. Lyricalish as I like to call it.
Rihanna – Complicated! Love that song, still.
Another fun thing that happened yesterday is that when I came home this stood outside the door.
No – it wasn’t a neighbour that thought I was thirsty and wanted to surprice me.
Les Mills have started a collaboration with Vitamin Well – who sponsor all the trainers.
I love sparkling mineral water – so the bubblish edition is my favourite, and among the still flavours it’s the defence-taste.
Tomorrow I’m heading out to Nike’s main office in Solna – it’s time for our annual trainer weekend. Good stuff!
♥ BK!
June 28th is the day with a big D! Or – a Big B!! Cause that’s the day when Beyonce releases her new album; 4
Have I waited? Yes!
I got very happy when I heard the first singel: Run the world (Girls) a couple of months ago. Do you like it?
And now 1 + 1 is available on Itunes as well.
Best of playlist!
So, the tracklist for tonight’s best of class looked like this:
Warm up 37
Isolations 39
Hip hop 47
Contemporary Rock 45
Recovery 52
Street Party Riot 57
Groovedown 36
I tend to like the newest one.. since I’m a pretty restless person that likes to look forward more than back. So I did threw in a brand new block in the end.
The awesome and lovely Maria backed me up for the first half, THANK YOU for that!
No, we didn’t plan our tops…!
It was a nice crowd… and they sure danced their asses of.
A few of them after class:
Tomorrow – it’s time for Malmö to jam it out, but then it will be all new. BODYJAM® quarterly at SATS Västra Hamnen.
Thank you Stockholm-jammers for celebrating with me. Let’s continue the partey at Super Saturday!
Happy weekend!
My very own CD!!
Next week – it’s time to release my CD!
No – I haven’t all of a sudden decided to give my singing career a try – but it’s a collaboration between me and Swedebeat.
It’s a hiphop compilation where the songs are picked by me!
A mix of old and new favourites.
I’ve been waiting for this to be finished – and now finally, it is!
So, if you’re looking for a new mix for your classes – this might be it : )
